When I was growing up, my process for finding fast food to meet my dietary needs went like this: I’d pore over the major chains’ nutritional information, which wasn’t easy to find back then, to identify menu items that were lower in fat and calories. I loved (and still love) fast food, so I had many a meal that featured Taco Bell’s Border Lights Burrito Supreme (eight grams of fat) or a grilled chicken sandwich from McDonald’s (250 calories). That was how I lost 60 lbs. as a teenager.
But today’s dieters have different and more varied needs. Some are gluten conscious. Some focus specifically on cutting down on added sugar. Others are looking to eat more protein-rich foods. And then there are those who want more plant-based diets. (more…)
As I’ve previously discussed, the presence of over 300,000 Mainland Chinese university students in the United States has altered the face of Chinese dining in the United States, bringing authentic Chinese food to cities and towns where finding the cuisine would have been unimaginable a decade ago. As a big fan of both college sports and US geography, I’ve tracked down authentic restaurants in many college towns in all 50 states.
Recently I saw a promo for ESPN’s College Game Day telecast. As it was a slow period early in the football season, ESPN decided to do its show from a small (athletically speaking) campus, James Madison University. I had heard of the school but had never heard of the town where it is located: Harrisonburg, Virginia. Looking it up, I saw that it is a rural town about a two-hour drive away from both Washington DC and Richmond. As is my wont, I had to check whether JMU was a school that had enough Chinese students to warrant authentic Chinese food. Indeed it is, with Taste of China Restaurant providing anything a homesick Mainland Chinese student might want to eat. (more…)
As I have mentioned in a number of previous articles, Mainland Chinese students studying at American universities have created a demand for authentic Chinese regional food that has resulted in many campus towns and cities across the country getting their first taste of authentic Chinese food. But these students do not get their homeland food fix solely through restaurants. Newer options are available for Mainland Chinese students longing for a taste of home. (more…)
Last month, Chick-fil-A began offering gluten-free buns at all of its U.S. locations, following a successful test run in three cities last year. Consumers reacted positively to the buns made from quinoa and amaranth, but there’s a small catch: Because Chick-fil-A’s kitchens aren’t gluten-free, the buns are individually packaged, meaning consumers must assemble their own sandwiches. (Plus they have to pay an extra $1.15).
Though Chick-fil-A’s buns are the latest gluten-free offering in fast food, it’s hardly the first. I’ve assembled this list of some gluten-free offerings from several major chains: (more…)
Star ratings are ubiquitous when it comes to restaurants. While a one-star Yelp rating has a far different meaning from a one-star Michelin rating, universally the rule is that the more stars, the better. However, I created my own star rating system which has nothing to do with the quality of the restaurant. Rather, under my system, each star represents a different Chinese restaurant that has operated at a particular location; a four-star restaurant location means that I have eaten at four different Chinese restaurants at that particular address.
Of course, under my system, the sky is the limit for the number of stars that can be awarded, given the rate at which Chinese restaurants close down and are immediately replaced by successors. Right now, the leader is in a shopping center on Valley Boulevard in San Gabriel where I have eaten at 14 different Chinese restaurants over a 25-year period. There are roughly a hundred four-star restaurants on my list and hundreds more with five or more stars. (more…)