Main Menu
Healthy "Rice" Bowls
Dinner 10.00
Lunch 8.00
The Chop
grilled chicken, broccoli, carrots, squash, sesame seeds, black beans, brown rice all diced up in a bowl served with our homemade teriyaki sauce.
Dinner 10.00
Lunch 8.00
Glazed Salmon Bowl
grilled teriyaki glazed salmon over mixed greens, cherry tomatoes, roasted red peppers and a creamy balsamic dressing.
Dinner 10.00
Lunch 8.00
Poached Salmon Bowl
poached salmon, broccoli, carrots, squash, brown rice & mango salsa all diced up in bowl.
Dinner 10.00
Lunch 8.00
J.F.L Bowl
glazed flank steak, grilled onions, broccoli, carrots, squash, black beans & brown rice all diced up in a bowl.
Dinner 9.00
Lunch 8.00
Hot Turkey Chili Bowl
served over brown rice; low - fat sour cream on side
Homemade Soups
our soups are made with white meat and contain little or no sodium.
Large 3.00
Small 2.00
Homemade Lentil Soup
Large 3.00
Small 2.00
Ask For The Soup Du Jour
Large 3.00
Small 2.00
Split Pea Soup
Salads
savory dressings: balsamic vinaigrette, honey mustard, lite italian, caesar, creamy balsamic & citrus dressing.
8.00
Chunky Chicken Salad
our delicious chicken salad is made low - fat mayo & honey mustard, roasted red peppers & dill served over a bed of greens.
7.00
Grilled Chicken Over Spring Mix Salad
with cherry tomatoes and cucumbers
4.00
Caesar Salad
7.00
Caesar Salad With Chicken
3.00
Seasonal Fresh Fruit Salad
4.00
Spring Mix Salad
with cherry tomatoes and cucumbers, creamy balsamic dressing on the side
8.00
Tuna De - Pica
white tuna fish, light mayo, lemon, black pepper, tomato, avocado, sprouts over a bed of mixed greens.
9.00
Caribbean Salad
diced Grilled chicken, mixed greens sprouts, avocado, cilantro, mandarin, tomatoes, lemon and our homemade zesty citrus dressing.
9.00
Mediteranian Salad
grilled chicken marinated in ginger & garlic, red onions, black olives, red roasted peppers, feta cheese over romaine lettuce & lite citrus dressing.
All Natural - Desserts
caroline's "almost famous" desserts we also serve other brands of organic coffee & herbal tea.
4.00
Low - Fat Cheesecake
2.00
Sugar - Free Jello
2.50
Yogurt Loaf
2.50
Low - Fat Muffins
call for flavors, made on premises
16 Oz 1.75
12 Oz. 1.50
Jim's Organic Coffee
16 Oz 1.75
12 Oz. 1.50
Herbal Teas
2.25
Vitamin Water
1.50
Coke & Diet Coke
1.50
Poland Spring Seltzer Flavored Water
Juices
we use hand picked fruits and vegetables to make our juices. or make your own combo. vegetables for juices subject to availability of produce
1 Oz 2.00
Wheatgrass
Large 4.00
Small 2.50
Marley Mix
carrots, celery, apple & ginger
Large 4.00
Small 2.50
The Hulk
celery, spinach, broccoli, parsley
Large 4.00
Small 2.50
Apple - Ade
apples & lemon with rind
Large 4.00
Small 2.50
Abbott & Costello
apples & carrots
Large 4.00
Small 2.50
Muscle Head
carrots, celery, apple & beets
Large 4.00
Small 2.50
Youth Potion
parsley, carrots, carrots, apples and beets
Extra 2.00
Add 1 Oz. Of Wheatgrass to your juice
Extra 1.00
Add Whey Protein Powder To Your Juice
Extra 0.50
Add Cayenne Pepper
Extra 1.00
Add Isopure
vanilla, chocolate, strawberry
Extra 1.00
Add Creatine Or Glutamine
Smoothies
our smoothies are made with the freshest and finest fruits on earth! low fat smoothies - sweetened with honey only. add wheat germ, granola, echinacea goldenseal or flaxseed to your smoothie. $1.00 extra.
Large 4.00
Small 3.00
Calypso
strawberries, bananas & Peaches
Large 4.00
Small 3.00
Peach E - Keen
peach, strawberries, banana, soy milk & honey
Large 4.00
Small 3.00
Monkey Business
banana, pineapple & mango
Large 4.00
Small 3.00
Crimson Sunrise
strawberries, banana, soy milk & honey
Large 4.00
Small 3.00
Mambo Passion
mango, kiwi, banana & strawberry
Large 4.00
Small 3.00
Marc - O - Polo
kiwi, mango & banana
Large 4.00
Small 3.00
Caribbean Tide
mango & lemon with rind
Large 4.00
Small 3.00
Tom's Brain Blast
blueberries, strawberries, bananas, honey & soy milk
Large 4.00
Small 3.00
Sal's Beat Boost
pear, banana & Strawberries
Wrap It! Or Bowl IT!
(contents of wrap over brown rice), a whole banana with peanut butter on a plain wrap double the chicken $1.50 extra, double the steak or salmon $2.00 extra. your choice of wraps spinach, sun dried tomato, plain flour, whole wheat. our homemade teriyaki
6.75
Grilled Chicken Mex Wrap
6 oz of grilled chicken, lettuce, lean turkey bacon, tomato, onions, peppers and cilantro with santa - fe sauce
6.75
Nutty Teriyaki Chicken Wrap
6 oz. of grilled chicken, lettuce, cashews, sprouts & tomatoes with teriyaki sauce
6.75
Havana Wrap
6 0z of grilled chicken, avocado, lettuce, tomato, rice with black beans with dried tomato sauce
6.75
Chicken Caesar Wrap
6 oz of chicken, romaine lettuce & caesar dressing
6.75
Honey Dijon Chicken Wrap
6 oz of chicken, lettuce, tomato & sprouts
6.75
Albacore Tuna (With or Without Mayo) Wrap
6 oz of tuna, lettuce, tomato
6.75
Sesame Chicken Wrap With Nutty Teriyaki Sauce
6.75
Turkey Wrap
oven carved turkey, lettuce, tomatoes, sprouts, feta cheese & guacamole salsa
6.75
Vegetables Wrap
grilled vegetables: green zucchini, squash, eggplant, peppers, onions, roasted red peppers and sun dried tomatoes
8.00
Flank Steak Wrap
6 oz of steak, lettuce, tomatoes, sprouts & mango salsa
8.00
Salmon Wrap
lettuce, tomato, sprouts and mango salsa
8.00
A Rosie Wrap
5 oz of grilled chicken, egg white, tomatoes and onions
6.75
Teriyaki Glaze Wrap
6 oz of chicken, teriyaki glaze, sun dried tomatoes, onions, peppers,
6.75
Protein Vegetarian Wrap
roasted red peppers, brown rice, black beans, avocado, teriyaki sauce
6.75
Calorie Cruncher Wrap
grilled chicken,, spring mix salad greens, tomatoes, balsamic vinaigrette sauce
6.75
Black Chicken Wrap
6 oz of blackened grilled chicken, lettuce, tomatoes, sprouts and our pico de gallo sauce.
6.75
Pesto Wrap
6 oz of grilled chicken, roasted red peppers, sundried tomatoes, sprouts and our homemade pesto sauce.
6.75
Tofu Rice Wrap
sauteed tofu, onions, sundried tomatoes, green peppers, brown rice & teriyaki glaze sauce
Meals
full of protein. we use only free rango meat, poultry and eggs (antibiotic & hormone free) also no dairy, butter or milk is used in our cooking. double the chicken $3.00 extra, double the steak $4.00 extra
Flank Steak 10.00
Chicken 8.00
Protein Meal
8 oz of grilled chicken or flank steak over brown rice with side of black beans
8.00
Low Fat Low Carb Meal
8 oz of grilled chicken over steamed vegetables: broccoli, carrots & squash. ask about our homemade sauce.
8.00
Blackened Chicken
8 oz of chicken served with side of steamed vegetables and brown rice.
9.00
Grilled Salmon
served with a choice of brown rice or steamed vegetables.
Chicken & Flank Steak Combo 9.75
Flank Steak 10.00
Chicken 8.00
J.F.L Combo
8 oz of chicken or flank steak, brown rice, black beans, avocado salad with side of corn tortillas & mango, salsa or pico de gallo.
9.00
Skewered Teriyaki Chicken
8 oz of chicken on a sticks served over brown rice and a side of steamed vegetables and mango salsa for dipping.
8.00
Oriental Sesame Chicken
8 oz of grilled sesame chicken marinated with ginger and soy sauce, brown rice, black beans on iceberg lettuce & cashew sauce for dipping.
8.00
Scooter's Meal
8 oz of grilled chicken marinated in garlic sauce and ginger. served over brown rice.
12.00
Power Meal
12 oz flank steak, vegetables, long grain brown rice, black beans, homemade teriyaki sauce for dipping.
Chicken & Flank Steak Combo 9.75
Flank Steak 10.00
Chicken 8.00
Lite Whole Wheat Quesadillas
made with low fat sour cream and cheese, avocado, tomato & pico de gallo.
8 oz. 2.00
2 oz. 0.50
1 oz. 0.25
Choice of Sauces
when ordering your meal ask for one of our tantalizing sauces. santa -fe, teriyaki, basil cream, balsamic vinaigrette, sun dried tomato sauce, pesto, mango salsa, pico de gallo, guacamole salsa. extra sauce-(price is extra.)
Side Dishes
Large 3.00
Small 2.00
Long Grain Brown Rice
Large 4.00
Small 3.00
Steamed Seasonal Vegetables
add garlic $0.50
Large 3.25
Small 2.50
Mexican Black Beans
2.00
Sweet Potato
3.25
Very Berry Oatmeal
chilled oatmeal made with soy milk, blueberries, strawberries, banana & honey.
3.50
Blue Chips With Salsa
3.00
Banana Rama
a whole banana with peanut butter on a plain wrap
Disclaimer: Always check with the business for pricing and availability of menu items. SinglePlatform is not responsible for menu or pricing changes, but the information is believed to be accurate when posted. Listing of a menu does not mean that there is any affiliation, endorsement or sponsorship between SinglePlatform and the listed business.
Most Popular Juice For Life Dish Ratings & Reviews
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#10. Bodacious Berry
Blueberries, blackberries, strawberries, cranberries.
-
#10. Flank Steak Wrap
6 oz of steak, lettuce, tomatoes, sprouts and mango salsa
-
#10. Lite Whole Wheat Quesadillas
Made with low fat sour cream and cheese, avocado, tomato and pico de gallo.
-
#10. The "Pattie" Salad
Ginger chicken, Romaine lettuce, cucumber, avocado, cilantro, goat cheese and Caesar dressing.
-
#10. The "Pattie" Salad
Ginger chicken, Romaine lettuce, cucumber, avocado, cilantro, goat cheese and Caesar dressing.
-
#11. Salmon Wrap
Lettuce, tomato, sprouts and mango salsa
-
#12. A Rosie Wrap
5 oz of grilled chicken, egg white, tomatoes and onions
-
#13. Teriyaki Glaze Wrap
6 oz of chicken, teriyaki glaze, sun dried tomatoes, onions, peppers,
-
#14. Protein Vegetarian Wrap
Roasted red peppers, brown rice, black beans, avocado, teriyaki sauce
-
#15. Calorie Cruncher Wrap
Grilled chicken,, spring mix salad greens, tomatoes, balsamic vinaigrette sauce
-
#16. Black Chicken Wrap
6 oz of blackened grilled chicken, lettuce, tomatoes, sprouts and our pico de gallo sauce.
-
#17. Pesto Wrap
6 oz of grilled chicken, roasted red peppers, sundried tomatoes, sprouts and our homemade pesto sauce.
-
#18. Tofu Rice Wrap
Sauteed tofu, onions, sun dried tomatoes, green peppers, brown rice and teriyaki glaze sauce
-
#19. Citrus Wrap
Grilled chicken, lettuce, tomato, avocado, goat cheese, turkey bacon and sprouts.
-
#1. Calypso Smoothie
Strawberries, bananas and peaches.
-
#1. Chicken Protein Meal
8 oz of grilled chicken over brown rice with side of black beans.
-
#1. Chunky Chicken Salad
Our delicious chicken salad is made low - fat mayo and honey mustard, roasted red peppers and dill served over a bed of greens.
-
#1. Flank Steak Protein Meal
Flank steak over brown rice with side of black beans.
-
#1. Grilled Chicken Mex Wrap
6 oz of grilled chicken, lettuce, lean turkey bacon, tomato, onions, peppers and cilantro with santa - fe sauce
-
#1. Marley Mix Juice
Carrots, celery, apple and ginger.
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