Tropical Smoothie Cafe Menu
Dish Ratings & Reviews for Tropical Smoothie Cafe

Southwest Omelet Wrap

Eggs, grilled chicken, pepper jack, tomatoes, spinach and chipotle mayo in a toasted flour tortilla.

Spinach and Feta Omelet Wrap

Eggs, feisty feta cheese spread, spinach, tomatoes and pesto in a toasted flour tortilla.

All American Omelet Wrap

Eggs, ham, bacon, cheddar and low-fat mozzarella in a toasted flour tortilla.

Peanut Butter Banana Crunch Flatbread

Peanut butter, banana, honey and granola on a toasted flatbread.

Loaded Spinach Salad

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries and house-made raspberry vinaigrette. Gluten free.

Thai Chicken Salad

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions and Thai peanut dressing.

Chicken Caesar Salad

Grilled chicken, romaine, parmesan, tomatoes and caesar dressing.

Rustic Turkey and Apple Club Sandwich

Turkey, cheddar, gorgonzola, bacon, dijon honey mustard and house-made kale and apple slaw on thinly sliced seedilicious bread.

Turkey Bacon Ranch Sandwich

Turkey, Swiss, bacon, tomatoes, a romaine spinach blend and light ranch dressing on a ciabatta.

Cranberry Pecan Chicken Salad Sandwich

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans and a romaine spinach blend on thinly sliced seedilicious bread.

Ultimate Club Sandwich

Ham, turkey, bacon, Swiss, parmesan, tomatoes, a romaine spinach blend and chipotle mayo on a ciabatta.

Thai Chicken Wrap

Grilled chicken, wontons, carrots, sesame seeds, romaine, cilantro, scallions and Thai peanut dressing in a flour tortilla.

Jamaican Jerk Chicken Wrap

Grilled chicken, southwestern rice with corn, black beans and asparagus, red onions, low-fat mozzarella and jamaican jerk sauce in a flour tortilla.

King Caesar Chicken Wrap

Grilled chicken, parmesan, tomatoes, romaine and caesar dressing in a garlic herb tortilla.

Buffalo Chicken Wrap

Grilled chicken, tomatoes, romaine, buffalo sauce, low-fat mozzarella and light ranch dressing in a flour tortilla.

Totally Turkey Wrap

Turkey, Swiss, tomatoes, romaine and light ranch dressing in a garlic herb tortilla.

Hummus Veggie Wrap

Hummus, pepper jack, southwestern rice with corn, black beans and asparagus, red onions, romaine, tomatoes and light southwest ranch dressing in a garlic herb tortilla.

Chipotle Chicken Club Flatbread

Grilled chicken, bacon, romaine, tomatoes, pepper jack and chipotle mayo on a toasted flatbread.

Tzatziki Steak Flatbread

Steak, red onions, sliced tomatoes, romaine and tzatziki sauce made with fresh cucumbers on a toasted flatbread.

Chicken Pesto Flatbread

Grilled chicken, tomatoes, parmesan, low-fat mozzarella and pesto on a toasted flatbread.

Feisty Feta Chicken Flatbread

Grilled chicken, green and red peppers, romaine and feisty feta cheese spread made with feta, tomatoes and green onion on a toasted flatbread.

Baja Chicken Flatbread

Grilled chicken, green and red peppers, red onions, romaine, low-fat mozzarella and light southwest ranch dressing on a toasted flatbread.

Smoked Jalapeno Chicken Taco

Grilled chicken, bacon, cabbage, tomatoes, red onions and smoked jalapeno spread in a flour tortilla.

Cilantro Lime Fish Taco

Grilled tilapia, cabbage, spicy cilantro sauce and house-made roasted pineapple salsa with red onions and cilantro in a flour tortilla.

Thai Chili Steak Taco

Steak, cucumber, sriracha aioli and a house-made sweet chili slaw with cabbage, carrots and basil in a flour tortilla.

Korean BBQ Steak Taco

Steak, house-made cucumber and kale slaw and sweet and spicy Asian BBQ sauce in a flour tortilla.

Smoothie and Half Sandwich

Smoothie and Half Salad

Wraps

Turkey and cheddar or ham and cheddar.

Cheese Quesadilla

Pizza Quesadilla

Big Kahuna

Kids food item with choice of side and 12 oz smoothie.

Fruit Medley

House made.

Kale and Apple Slaw

Whole Fruit

Chips

Plain Sunchips, Harvest Cheddar Sunchips, Doritos.

Sunrise Sunset Smoothie

Strawberries, pineapple, mango and orange juice.

Kiwi Quencher Smoothie

Kiwi, strawberries and non-fat yogurt.

Paradise Point Smoothie

Strawberries, banana and pineapple.

Sunny Day Smoothie

Mango, banana, orange juice and kiwi.

Mango Magic Smoothie

Mango, pineapple and non-fat yogurt.

Blimey Limey Smoothie

Strawberries, pineapple, orange juice and lime.

Blueberry Bliss Smoothie

Blueberries, strawberries and banana.

Rockin' Raspberry Smoothie

Raspberries, strawberries and banana.

Strawberry Limeade Smoothie

Strawberries and lime.

Peaches 'N Silk Smoothie

Peaches, strawberries and banana.

Jetty Punch Smoothie

Strawberries and banana.

Island Green Smoothie

Spinach, kale, mango, pineapple and banana.

Totally Green Smoothie

Cucumber, green apple, kale, spinach, celery and kiwi.

Acai Berry Boost Smoothie

Acai, pomegranate, banana, blueberries and strawberries.

Pomegranate Plunge Smoothie

Pomegranate, banana, strawberries and cranberry.

Avocolada Smoothie

Avocado, pineapple, spinach, kale, coconut and lime.

Get Up and Goji Smoothie

Goji, peaches, orange, banana and non-fat yogurt.

Detox Island Green Smoothie

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened).

Caribbean C-Burst Smoothie

Goji, mango, carrots, banana and orange juice.

Triple Berry Oat Smoothie

Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein and splenda.

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt and choice of protein.

Health Nut Smoothie

Blueberries, mango, banana, almonds and choice of protein.

Lean Machine Smoothie

Lean Machine Smoothie Strawberries, banana, fat burner and energizer.

Muscle Blaster Smoothie

Strawberries, banana and choice of protein.

Bahama Mama Smoothie

Strawberries, pineapple, white chocolate and coconut.

Peanut Butter Cup Smoothie

Peanut butter, banana and chocolate.

Beach Bum Smoothie

Strawberries, banana and chocolate.

Mocha Madness Smoothie

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf).

Lil' Limeberry

Strawberries and lime.

Jetty Junior

Strawberries and banana.

Awesome Orange

Orange juice, white chocolate, orange, and non-fat yogurt.

Chocolate Chimp

Banana and chocolate.

Water

Coke

Diet Coke